7 Important Yoga TipsYoga has been
proven to relieve stress by using exercises
that unify the mind, body, and spirit. If you are new to yoga, these
seven yoga
tips will start you on the road to a more centered life. Yoga Tip 1.
Talk to your doctor and explain what type of
yoga poses you intend to practice. Show your doctor pictures of the
poses for
illustration. Yoga Tip 2. Find a yoga class that best fits your abilities. Talk to prospective teachers, and decide whether of not you can handle a program before you sign up. It’s very important to take it one step at a time. Try a few beginner classes before you attempt more vigorous classes. Don’t move ahead too quickly. Allow your body to adjust to your exercises. Listen to Your BodyYoga Tip 3. Listen to your body and be aware of your
physical abilities. You don't want to hurt yourself. Make sure the
instructor
understands your level of experience and any limitations you may have.
Don’t
allow anyone to push you ahead too quickly. Remember, this is supposed
to be
fun and relaxing. Yoga Tip 4. If you can’t find a class that meets your needs,
you can always practice yoga at home. There are many books, programs,
and tapes
available to help you get started. Search for the best products on the
Internet
and read reviews. Talk to others for recommendations. Yoga Tip 5. Why not try private lessons? You can book some one-on-one sessions with a teacher in your area. Most yoga instructors offer private classes or can help you design your own program. This is a good way to get started. You can always take group lessons or practice at home after you’ve had private lessons and learned the basics. Find a Yoga BuddyYoga Tip 6. Find a yoga buddy. It’s nice to practice with
someone and it will help reduce injuries. It’s also a great way to keep
up your
enthusiasm and interest. Yoga Tip 7. Eat lightly before practice. Wait at least two
hours after meals before yoga class or practice. An empty stomach is
best, but
don’t let yourself get too hungry to think. You won't be able to focus
on the
poses or enjoy yourself during the relaxation or meditation exercises. Now it's time
to grab your mat and a towel and follow
those yoga tips to get the most out of your yoga exercises. Note: The good folks at the FTC require me to disclose that I am an affiliate of the companies that manufacture and market the anti aging products you will find on this website, and that these companies will compensate me if you buy any of these products. - Dave Tishendorf |
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Your doctor may rule out specific poses if you have high
blood
pressure, glaucoma, a history of retinal detachment, or heart disease.
Make
sure you follow your doctor’s recommendations.