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If Mary Poppins had a motorbike, it would probably look just like mine.

Basket on the front. Geeky navy blue color. Long banana-style cruiser seat.

I don't like cars, but I do like my motorbike. It's got 125 CCs of pure power (joke), and I zip around on it all the time.

But I just got back from a trip, and the bike hadn't moved in over 10 days.

It just sat there. Resting.

Tried to start it this morning, and it wouldn't go. Never once has the thing not started, but never once have I left it sitting that long.

Logic would say that not using it would prevent wear and tear, make it run better. But it's just not true. It took me half-a-day before it was back to its
normal putt-putt self.

And with yoga, with stretching, it's exactly the same.

Aside from repetitive motions, LACK of use is the biggest cause of stiffness in the body.

Just like my bike, your body WANTS to be used and stretched and challenged. And it wants it all the time!

I know you get busy and caught up in life (we all do), but for flexibility, just 15 minutes of Gravity Poses Monday-thru-Friday will completely transform your body faster than you can imagine.

If you haven't tried Hangman from the Yogabody Handbook, that's my favorite for relieving "office tension" in the shoulders.

Have a think, have a stretch, and if you see Mary Poppins on a motorbike cruising the Thai streets, wave "Hi."

Stay bendy,

Lucas

YOGABODY Naturals LLC

P.S. Lots of people TALK about doing stuff, but the ones who actually DO it get results so fast it blows my mind.

Check this note from a student named Drake:

"I got your product over a month ago. I have been taking the capsules and stretching more rigorously, holding my poses for about a minute or more so as not to damage my tendons and muscles, etc., and I am totally noticing the difference.

I am feeling more flexibility, which will help me to get to splits, which right now I am about 6 inches off the floor. THANKS!!!"

YOGABODY NATURALS